How ALKA BLU Alkaline Improves your Workout!

Everyone needs water when engaging in physical activity, but which type of water is best for your body? As it turns out, the bottled water you bring to the gym with you every day may not be the best for your health and performance.

Studies have shown that alkaline water, or water with a pH greater than 7, can balance and hydrate your body in a number of ways that benefit an active lifestyle. The reason: It all has to do with acid reduction.

With a high pH, alkaline water acts as a base that neutralizes the acid accumulating in your body. Your muscles naturally have a pH of 6.9, and when you work out, strain and acids can lower their pH even more. This can make those familiar muscle aches even more painful, and your fatigue may be stronger if you aren’t sufficiently hydrated.

That’s where alkaline water comes in. Alkaline water neutralizes the increase in lactic acid in your muscles and keeps you sufficiently hydrated for peak performance. A large bottle of alkaline water may even give you the edge you need to push beyond your limits.

The next time you visit the gym, be sure to bring alkaline water along with you. After all, it’s not cheating to power yourself with the best kind of water you can buy.

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